I can help you increase satisfaction in relationships, careers, health, and fun activities without alcohol or drugs.
Through the use of Cognitive Behavior Therapy, Mindfulness, and Grounding, I can help you manage your anxiety.
I use CBT principles to help people with depression by understanding the symptoms and providing tools to challenge negative thoughts and replace them with more positive thoughts. Learning new and better thoughts changes the negative patterns and creates self-esteem and motivation to live life.
CBT is based on the concept that your thoughts, feelings, physical sensations, and actions are interconnected and that negative thoughts and feelings can trap you in a cycle of behavior that doesn’t help you get what you want.
Additional Services Available
TraumaPTSDAnger Managment GriefWomen's IssuesRelationshipsFamily ConflictLife TransitionsAdult AutismAdult ADHDBiPolar DisorderRelationshipsSubstance AbuseMood DisordersOCD
Check out Hilary’s additional experience by using the button below.
Licensed in Multiple States
HIPAA-compliant Zoom or Tele-therapy services are offered for California, Nevada, Oregon, and Utah.
LMFT, CADC II, CCTP
License No. And State: MFT # 4272-R, State of Nevada Board of Examiners for Marriage and Family Therapists and Clinical Professional Counselors
License No. And State: LMFT #T2016 Oregon Board of Licensed Professional Counselors and Therapists (OBLPCT)
License No. And State: MFT #1253570-3902, State of Utah Department of Commerce, Division of Occupational & Professional Licensing
License No. And State: LMFT # 102209, California Board of Behavioral Sciences (BBS)
Certified Clinical Trauma Professional, Evergreen Certifications, CCTP #542618
In her client-centered practice, Hilary is an LMFT, CADC II, and CCTP using cognitive behavior techniques and trauma informed care. Hilary believes that change is not something to fear but something to embrace. She works with life transitions and the changes it brings, including relationships, employment, religious beliefs, and life stages. Hilary is also certified in addiction counseling. She provides therapy for the anxiety, depression, and trauma that often accompany these changes.
Life changes often cause stress, anxiety, and depression. When unexpected challenges come our way, substance use is often the solution to our problems. Substances become a problem as they cause damage to our physical, mental, and emotional selves. Hilary can help you adjust to a happier, healthier lifestyle without substances.